@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=Manrope:wght@400;500;600;700;800&display=swap";:root{color:#f5f2ea;background:#0b0d10;font-family:Trebuchet MS,Arial Narrow,sans-serif;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-width:320px;background:#0b0d10}button{font:inherit}.app-shell{min-height:100vh;padding-bottom:84px}.site-header{align-items:center;display:flex;justify-content:space-between;margin:0 auto;max-width:1280px;padding:20px 16px}.wordmark{color:#f5f2ea;font-size:1.25rem;font-weight:800;letter-spacing:.08em;text-decoration:none}.wordmark span{color:#d5a93f}.profile-button{background:#1a2027;border:1px solid #2b333c;border-radius:50%;color:#f5f2ea;height:40px;width:40px}.page-content{margin:0 auto;max-width:1280px}.hero{background:linear-gradient(120deg,#0b0d10fa,#0b0d108c),#1a2027;border-bottom:1px solid #2b333c;min-height:430px;padding:72px 16px 48px}.eyebrow{color:#d5a93f;font-size:.72rem;font-weight:700;letter-spacing:.12em;margin:0 0 10px;text-transform:uppercase}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.6rem,8vw,5.25rem);line-height:.94;margin-bottom:20px;max-width:720px}h2{font-size:1.75rem;margin-bottom:0}h3{font-size:1rem;margin-bottom:6px}.hero-copy{color:#c7cbd0;line-height:1.5;max-width:420px}.primary-action,.text-action{cursor:pointer}.primary-action{background:#d5a93f;border:0;color:#0b0d10;font-weight:800;margin-top:14px;min-height:48px;padding:0 20px}.primary-action:focus-visible,.text-action:focus-visible,.nav-item:focus-visible,.profile-button:focus-visible{outline:3px solid #f1cc68;outline-offset:3px}.section{padding:48px 16px}.section-heading{align-items:end;display:flex;justify-content:space-between;margin-bottom:20px}.daily-list{border-top:1px solid #2b333c}.daily-item{align-items:center;border-bottom:1px solid #2b333c;display:grid;gap:14px;grid-template-columns:32px 1fr auto;min-height:94px}.item-index{color:#d5a93f;font-size:.78rem;font-weight:800}.item-label,.item-meta{color:#a5adb6;font-size:.85rem;margin-bottom:4px}.text-action{background:transparent;border:0;color:#f1cc68;font-size:.78rem;font-weight:800;padding:10px 0 10px 10px}.scripture{background:#12161b;border-block:1px solid #2b333c;padding:48px 16px}blockquote{font-family:Georgia,serif;font-size:1.45rem;line-height:1.4;margin:0 0 14px;max-width:760px}cite{color:#d5a93f;font-size:.9rem;font-style:normal;font-weight:700}.bottom-navigation{background:#12161bf5;border-top:1px solid #2b333c;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);left:0;position:fixed;right:0;z-index:10}.nav-item{align-items:center;background:transparent;border:0;color:#a5adb6;display:flex;flex-direction:column;font-size:.66rem;gap:5px;justify-content:center;min-height:68px;padding:6px 2px}.nav-mark{background:currentColor;display:block;height:4px;width:20px}.nav-item.active{color:#f1cc68}@media(min-width:768px){.site-header{padding-inline:32px}.hero,.section,.scripture{padding-left:32px;padding-right:32px}.hero{padding-top:112px}.bottom-navigation{margin:0 auto;max-width:560px}}@media(min-width:1024px){.app-shell{padding-bottom:0}.hero{min-height:560px;padding-top:150px}.bottom-navigation{border-left:1px solid #2b333c;left:auto;margin:0;max-width:none;top:0;width:82px}.nav-item{min-height:82px}.site-header,.page-content{padding-left:114px}}:root{--ink:#0b0d10;--surface:#12161b;--raised:#1a2027;--line:#2d363e;--chalk:#f5f2ea;--muted:#9ca7b2;--gold:#d6aa42;--gold-light:#f3d274;--blue:#517aa6;--green:#5b9e7c;--red:#d95b50;font-family:Manrope,sans-serif}h1,h2,h3,.wordmark{font-family:Barlow Condensed,sans-serif;letter-spacing:0}h1{font-size:clamp(2.75rem,6vw,5.4rem);line-height:.92;margin-bottom:20px}h2{font-size:2rem;line-height:1;margin-bottom:0}h3{font-size:1.25rem;line-height:1.05;margin-bottom:6px}.app-shell{min-height:100vh;padding-bottom:76px}.desktop-rail{display:none}.app-area{min-width:0}.top-bar{align-items:center;border-bottom:1px solid var(--line);display:flex;height:66px;justify-content:space-between;margin:0 auto;max-width:none;padding:0 16px}.top-bar>span{color:var(--muted);font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.mobile-brand,.brand-button{background:transparent;border:0;cursor:pointer;padding:0}.wordmark{color:var(--chalk);font-size:1.32rem;font-weight:800;letter-spacing:.08em}.wordmark b{color:var(--gold)}.profile-button,.icon-button{align-items:center;background:var(--raised);border:1px solid var(--line);color:var(--chalk);cursor:pointer;display:inline-flex;justify-content:center;min-height:40px;min-width:40px}.profile-button{border-radius:50%;font-size:.73rem;font-weight:800}.page{animation:page-in .38s ease both;overflow:hidden}.page>*{margin-inline:auto;max-width:1400px}.eyebrow{color:var(--gold);font-size:.68rem;font-weight:800;letter-spacing:.13em;margin-bottom:9px;text-transform:uppercase}@keyframes page-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.today-hero{background:linear-gradient(90deg,#0b0d10f0 8%,#0b0d1073 66%,#0b0d1038),url(https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=1800&q=85) center 35% / cover;min-height:470px;padding:70px 20px 50px;position:relative}.hero-content{max-width:700px;position:relative;z-index:1}.hero-content>p:not(.eyebrow),.page-intro p,.faith-hero p,.profile-hero p{color:#c3c9cf;font-size:.95rem;line-height:1.65;max-width:485px}.hero-stat{border-left:2px solid var(--gold);bottom:35px;display:flex;flex-direction:column;gap:2px;padding-left:13px;position:absolute;right:20px}.hero-stat span,.hero-stat small{color:var(--chalk);font-size:.63rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.hero-stat strong{color:var(--gold-light);font-family:Barlow Condensed,sans-serif;font-size:2rem;line-height:1}.button{align-items:center;border:0;cursor:pointer;display:inline-flex;font-size:.77rem;font-weight:800;gap:9px;justify-content:center;min-height:47px;padding:0 17px}.button-gold{background:var(--gold);color:var(--ink)}.button-quiet{background:var(--raised);border:1px solid var(--line);color:var(--chalk)}.content-section{padding:46px 20px}.section-title{align-items:end;display:flex;gap:16px;justify-content:space-between;margin-bottom:22px}.section-title .eyebrow{margin-bottom:8px}.inline-link{align-items:center;background:transparent;border:0;color:var(--gold-light);cursor:pointer;display:inline-flex;font-size:.76rem;font-weight:800;gap:3px;padding:8px 0;white-space:nowrap}.rhythm-grid{display:grid;gap:10px}.rhythm-card{border:1px solid var(--line);color:var(--chalk);cursor:pointer;display:flex;flex-direction:column;min-height:190px;padding:20px;text-align:left}.rhythm-card.train{background:linear-gradient(135deg,#232d35,#151b20)}.rhythm-card.nourish{background:linear-gradient(135deg,#1c312c,#141b1a)}.rhythm-card.faith{background:linear-gradient(135deg,#30291d,#1b1813)}.rhythm-card svg{color:var(--gold);margin-bottom:18px}.rhythm-card>span{color:var(--muted);font-size:.7rem;font-weight:800;letter-spacing:.1em;margin-bottom:8px;text-transform:uppercase}.rhythm-card strong{font-family:Barlow Condensed,sans-serif;font-size:1.5rem;line-height:1}.rhythm-card small{color:#c9d0d2;font-size:.72rem;margin-top:auto;padding-top:18px}.split-section{display:grid;gap:10px;padding-top:0}.scripture-panel,.streak-panel{border:1px solid var(--line);min-height:255px;padding:25px}.scripture-panel{background:#151a1e}.scripture-panel blockquote,.faith-reading blockquote,.reflection-grid blockquote{font-family:Georgia,serif;font-size:1.25rem;line-height:1.5;margin:0 0 14px;max-width:650px}.scripture-panel cite{color:var(--gold);font-size:.78rem;font-style:normal;font-weight:800}.scripture-panel .inline-link{display:flex;margin-top:22px}.streak-panel{background:var(--raised)}.streak-panel>svg{color:var(--red)}.streak-panel .eyebrow{margin:15px 0 0}.streak-panel>strong{display:block;font-family:Barlow Condensed,sans-serif;font-size:4rem;line-height:.9;margin-top:8px}.streak-panel>strong span{color:var(--muted);font-size:1rem}.streak-panel>p{color:var(--muted);font-size:.75rem;line-height:1.5}.streak-panel>div{display:flex;gap:7px;margin-top:20px}.streak-panel i{align-items:center;border:1px solid var(--line);border-radius:50%;color:var(--muted);display:flex;font-size:.6rem;font-style:normal;height:25px;justify-content:center;width:25px}.streak-panel i.done{background:var(--gold);border-color:var(--gold);color:var(--ink);font-weight:800}.page-intro,.faith-hero,.profile-hero{align-items:flex-start;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;min-height:280px;padding:64px 20px 40px}.train-intro{background:linear-gradient(120deg,#131a20,#0b0d10)}.nourish-intro{background:linear-gradient(120deg,#13231f,#0b0d10)}.session-time{align-items:flex-start;border-left:1px solid var(--gold);color:var(--gold-light);display:flex;flex-direction:column;font-size:.68rem;gap:4px;padding-left:12px}.session-time strong{font-family:Barlow Condensed,sans-serif;font-size:2rem;line-height:1}.session-time span{color:var(--muted)}.workout-layout{display:grid;gap:28px}.workout-callout{align-items:center;background:#201e18;border:1px solid #4b4228;color:#ded4b7;display:flex;font-size:.78rem;gap:10px;margin:0 0 26px;padding:13px}.workout-callout svg{color:var(--gold);flex:0 0 auto}.workout-heading{align-items:end;display:flex;justify-content:space-between}.workout-heading>span{color:var(--muted);font-size:.7rem;font-weight:700;padding-bottom:3px}.exercise-list{border-top:1px solid var(--line)}.exercise-row{align-items:center;border-bottom:1px solid var(--line);display:grid;gap:12px;grid-template-columns:27px 1fr auto;min-height:96px}.exercise-row.completed{opacity:.6}.exercise-row>em{color:var(--gold);font-size:.72rem;font-style:normal;font-weight:800}.exercise-row p{color:var(--muted);font-size:.7rem;margin-bottom:0}.exercise-row p i{border-left:1px solid var(--line);margin:0 6px}.exercise-row>strong{color:var(--green);font-size:.7rem}.start-set{background:transparent;border:0;color:var(--gold-light);cursor:pointer;font-size:.72rem;font-weight:800;padding:10px 0}.exercise-row .icon-button{grid-column:3;grid-row:1}.exercise-row .icon-button+.start-set{grid-column:3;grid-row:2;padding-top:0}.workout-aside{background:var(--raised);border:1px solid var(--line);padding:23px}.progress-ring{align-items:center;background:conic-gradient(var(--gold) 0 25%,#303941 25% 100%);border-radius:50%;display:flex;height:120px;justify-content:center;margin:22px auto;position:relative;width:120px}.progress-ring:after{background:var(--raised);border-radius:50%;content:"";inset:9px;position:absolute}.progress-ring strong{font-family:Barlow Condensed,sans-serif;font-size:2.15rem;position:relative;z-index:1}.progress-ring strong span{color:var(--muted);font-size:1rem}.workout-aside>p:not(.eyebrow){color:var(--muted);font-size:.76rem;line-height:1.6}.rest-timer{align-items:center;border-block:1px solid var(--line);display:grid;font-size:.73rem;gap:9px;grid-template-columns:auto 1fr auto;margin:20px 0;padding:15px 0}.rest-timer svg{color:var(--gold)}.rest-timer strong{color:var(--gold-light);font-family:Barlow Condensed,sans-serif;font-size:1.25rem}.modal-backdrop{align-items:end;background:#000000c7;display:flex;inset:0;justify-content:center;padding:14px;position:fixed;z-index:30}.guide{background:#171c21;border:1px solid var(--line);max-width:640px;padding:29px 20px 22px;position:relative;width:100%}.close{position:absolute;right:13px;top:13px}.mechanics-diagram{background:#0d1114;border:1px solid #2b343c;height:250px;margin:22px 0;overflow:hidden;position:relative}.mechanics-diagram>small{color:var(--muted);font-size:.58rem;font-weight:700;position:absolute;text-transform:uppercase;top:15px}.mechanics-diagram>small:first-child{left:15px}.mechanics-diagram>small:last-child{right:15px}.figure{bottom:24px;height:164px;position:absolute;width:78px}.figure.start{left:20%}.figure.finish{right:20%}.figure i{background:var(--chalk);display:block;position:absolute}.head{border-radius:50%;height:19px;left:30px;top:0;width:19px}.body{height:62px;left:36px;top:23px;transform:skew(-4deg);width:7px}.left-arm,.right-arm{height:51px;top:31px;width:6px}.start .left-arm{left:10px;transform:rotate(78deg);transform-origin:top}.start .right-arm{left:61px;transform:rotate(-78deg);transform-origin:top}.finish .left-arm{left:25px;transform:rotate(19deg);transform-origin:top}.finish .right-arm{left:49px;transform:rotate(-19deg);transform-origin:top}.left-weight,.right-weight{background:var(--gold)!important;height:10px;top:74px;width:20px}.start .left-weight{left:1px}.start .right-weight{right:0}.finish .left-weight,.finish .right-weight{top:-3px}.finish .left-weight{left:16px}.finish .right-weight{right:16px}.legs{height:67px;left:32px;top:80px;transform:skew(-13deg);width:18px}.mechanics-diagram>b{color:var(--gold);font-family:Barlow Condensed,sans-serif;font-size:1rem;left:calc(50% - 10px);position:absolute;top:108px}.mechanics-diagram>b:after{border-left:2px solid var(--gold);content:"";height:47px;left:8px;position:absolute;top:19px}.guide ol{margin:0;padding:0}.guide li{border-top:1px solid var(--line);color:#d3d7d9;font-size:.76rem;line-height:1.5;list-style:none;padding:11px 0 11px 30px;position:relative}.guide li:before{color:var(--gold);content:counter(list-item,decimal-leading-zero);font-size:.65rem;font-weight:800;left:0;position:absolute}.guide-note{align-items:flex-start;background:#252019;color:#ded4b7;display:flex;font-size:.72rem;gap:9px;line-height:1.5;margin:12px 0 0;padding:12px}.guide-note svg{color:var(--gold);flex:0 0 auto}.nutrition-grid{display:grid;gap:10px}.macro-card{background:var(--raised);border:1px solid var(--line);padding:24px}.macro-card>strong{display:block;font-family:Barlow Condensed,sans-serif;font-size:4rem;line-height:.9;margin-bottom:25px}.macro-card>strong span{color:var(--muted);font-family:Manrope,sans-serif;font-size:.7rem}.macro{display:grid;font-size:.7rem;gap:7px;grid-template-columns:1fr auto;margin-top:14px}.macro b{color:var(--muted);font-weight:600}.macro i{background:#303941;grid-column:1 / -1;height:4px;overflow:hidden}.macro em{display:block;height:100%}.protein{background:var(--gold);width:78%}.carbs{background:var(--blue);width:65%}.fats{background:var(--green);width:54%}.nutrition-note{align-items:flex-start;background:#16241f;border:1px solid #2e5844;color:#d7ebdf;display:flex;gap:14px;padding:25px}.nutrition-note svg{color:var(--green);flex:0 0 auto}.nutrition-note p{font-size:.8rem;line-height:1.65;margin:0}.meal-list{border-top:1px solid var(--line)}.meal-list article{align-items:center;border-bottom:1px solid var(--line);display:grid;gap:10px;grid-template-columns:9px 42px 1fr auto 15px;min-height:85px}.meal-list>article>i{border-radius:50%;height:7px;width:7px}.meal-list i.gold{background:var(--gold)}.meal-list i.blue{background:var(--blue)}.meal-list i.green{background:var(--green)}.meal-list time,.meal-list p{color:var(--muted);font-size:.65rem;font-weight:700;margin:0}.meal-list h3{font-size:1.06rem;margin:4px 0 0}.meal-list article>b{color:var(--gold-light);font-size:.68rem;white-space:nowrap}.meal-list article>svg{color:var(--muted)}.faith-hero{background:linear-gradient(120deg,#2a241a,#0b0d10);min-height:335px}.faith-hero>svg{border:1px solid #5a4b2a;color:var(--gold);height:54px;padding:12px;width:54px}.faith-reading{background:#151a1e}.faith-reading blockquote{font-size:clamp(1.35rem,3vw,2.3rem);line-height:1.55;margin-bottom:28px;max-width:900px}.faith-reading>div{align-items:center;border-top:1px solid var(--line);color:var(--muted);display:flex;font-size:.73rem;justify-content:space-between;padding-top:14px}.reflection-grid{display:grid;gap:10px}.reflection-grid article{border:1px solid var(--line);min-height:230px;padding:25px}.reflection-grid article:first-child{background:var(--raised)}.reflection-grid article:last-child{background:#201d16}.reflection-grid h2{font-size:1.5rem;line-height:1.15;margin:14px 0 22px;max-width:550px}.reflection-grid article:last-child blockquote{color:#e1d8bf;font-size:1.1rem;line-height:1.6}.profile-hero{align-items:center;background:linear-gradient(120deg,#19232b,#0b0d10);gap:17px;min-height:265px}.avatar{align-items:center;background:var(--gold);border-radius:50%;color:var(--ink);display:flex;flex:0 0 auto;font-family:Barlow Condensed,sans-serif;font-size:1.65rem;font-weight:800;height:68px;justify-content:center;width:68px}.profile-hero>div:nth-child(2){margin-right:auto}.profile-hero .icon-button{align-self:flex-start}.profile-progress{background:#151a1e}.profile-progress>div{display:grid;gap:8px;grid-template-columns:repeat(3,1fr)}.profile-progress article{background:var(--raised);border:1px solid var(--line);display:flex;flex-direction:column;min-height:125px;padding:14px}.profile-progress svg{color:var(--gold)}.profile-progress strong{font-family:Barlow Condensed,sans-serif;font-size:2.4rem;margin-top:auto}.profile-progress article span{color:var(--muted);font-size:.61rem;font-weight:700}.setting-row{align-items:center;background:transparent;border:0;border-bottom:1px solid var(--line);color:var(--chalk);cursor:pointer;display:grid;font-size:.77rem;gap:10px;grid-template-columns:1fr auto 16px;min-height:64px;padding:0;text-align:left;width:100%}.setting-row>span{color:var(--muted)}.setting-row b{font-size:.75rem}.setting-row svg{color:var(--gold)}.bottom-navigation{background:#12161bfa;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);inset:auto 0 0;position:fixed;width:auto;z-index:12}.nav-item{align-items:center;background:transparent;border:0;color:var(--muted);cursor:pointer;display:flex;flex-direction:column;font-size:.6rem;font-weight:700;gap:5px;justify-content:center;min-height:68px;padding:6px 2px}.nav-item.active{color:var(--gold-light)}.nav-item .nav-mark{display:none}.button:focus-visible,.inline-link:focus-visible,.icon-button:focus-visible,.nav-item:focus-visible,.rail-link:focus-visible,.rhythm-card:focus-visible,.setting-row:focus-visible,.start-set:focus-visible,.profile-button:focus-visible{outline:3px solid var(--gold-light);outline-offset:3px}@media(min-width:700px){.content-section,.page-intro,.faith-hero,.profile-hero{padding-left:38px;padding-right:38px}.today-hero{min-height:540px;padding:120px 38px 58px}.hero-stat{bottom:55px;right:38px}.rhythm-grid{grid-template-columns:repeat(3,1fr)}.split-section,.nutrition-grid,.reflection-grid{grid-template-columns:1.15fr .85fr}.modal-backdrop{align-items:center}.guide{padding:34px}.meal-list article{grid-template-columns:9px 65px 1fr auto 18px}.page-intro,.faith-hero{padding-top:95px}.workout-layout{grid-template-columns:minmax(0,1fr) 285px}.workout-aside{align-self:start;position:sticky;top:18px}}@media(min-width:1000px){.app-shell{display:grid;grid-template-columns:230px minmax(0,1fr);padding-bottom:0}.desktop-rail{background:#101419;border-right:1px solid var(--line);display:flex;flex-direction:column;min-height:100vh;padding:30px 16px 22px;position:sticky;top:0}.brand-button{margin:0 10px 55px;text-align:left}.desktop-rail nav{display:grid;gap:4px}.rail-link{align-items:center;background:transparent;border:0;border-left:2px solid transparent;color:var(--muted);cursor:pointer;display:flex;font-size:.76rem;font-weight:700;gap:13px;min-height:46px;padding:0 12px;text-align:left}.rail-link.active{background:var(--raised);border-left-color:var(--gold);color:var(--chalk)}.rail-link.active svg{color:var(--gold)}.rail-note{border-top:1px solid var(--line);color:var(--gold);font-family:Barlow Condensed,sans-serif;font-size:1rem;margin-top:auto;padding:18px 10px 0}.rail-note span{color:var(--muted);font-family:Manrope,sans-serif;font-size:.58rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.top-bar{height:72px;padding:0 42px}.top-bar>span,.mobile-brand{display:none}.page>*{max-width:none}.today-hero,.content-section,.page-intro,.faith-hero,.profile-hero{padding-left:50px;padding-right:50px}.page-intro,.faith-hero{min-height:360px}.profile-hero{min-height:310px}.bottom-navigation{display:none}.split-section{grid-template-columns:1.35fr .65fr}.reflection-grid{grid-template-columns:1.2fr .8fr}.nutrition-grid{grid-template-columns:1fr 1fr}}.account-loading{align-items:center;color:var(--muted);display:flex;font-size:.85rem;gap:10px;justify-content:center;min-height:100vh;padding:28px}.spin{animation:spin .85s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.auth-page{background:var(--ink);display:grid;min-height:100vh}.auth-visual{background:linear-gradient(125deg,#0a0d0feb,#0a0d0f6b),url(https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1600&q=85) center / cover;display:none;min-height:100vh;padding:70px}.auth-visual>div{align-self:end;display:flex;flex-direction:column;justify-content:center;max-width:500px}.auth-visual .wordmark{margin-bottom:86px}.auth-visual h1{font-size:clamp(3rem,5vw,5rem)}.auth-visual p:not(.eyebrow){color:#d1d5d6;font-size:.9rem;line-height:1.7;max-width:380px}.auth-panel{align-items:center;display:flex;justify-content:center;padding:32px 20px}.auth-card{max-width:430px;width:100%}.auth-icon{align-items:center;background:#2b271d;border:1px solid #594c2d;color:var(--gold);display:flex;height:51px;justify-content:center;margin-bottom:28px;width:51px}.auth-card h2{font-size:2.5rem;margin-bottom:11px}.auth-subtitle{color:var(--muted);font-size:.8rem;line-height:1.65;margin-bottom:27px}.auth-card form{display:grid;gap:15px}.form-field{color:#d6dadc;display:grid;font-size:.72rem;font-weight:700;gap:7px}.form-field input,.form-field select,.form-field textarea{background:#151a1e;border:1px solid var(--line);border-radius:0;color:var(--chalk);font:inherit;min-height:45px;outline:0;padding:0 12px;width:100%}.form-field textarea{min-height:84px;padding-block:11px;resize:vertical}.form-field input:focus,.form-field select:focus,.form-field textarea:focus{border-color:var(--gold);box-shadow:0 0 0 2px #d6aa422e}.form-submit{margin-top:8px;width:100%}.form-submit:disabled{cursor:wait;opacity:.66}.form-error,.form-notice{background:#301c1d;border:1px solid #7b3b3e;color:#ffc3bd;font-size:.75rem;line-height:1.5;margin:0;padding:10px 12px}.form-notice{background:#172a22;border-color:#2f684d;color:#c5ead4;margin-top:18px}.auth-switch{border-top:1px solid var(--line);display:grid;gap:7px;margin-top:27px;padding-top:21px}.auth-switch button{background:transparent;border:0;color:var(--gold-light);cursor:pointer;font-size:.72rem;padding:3px 0;text-align:left}.auth-switch .quiet-switch{color:var(--muted);font-size:.65rem;margin-top:5px}.profile-editor{background:#151a1e}.profile-form-grid{display:grid;gap:14px;margin-bottom:18px}.profile-detail-grid{display:grid;gap:1px}.profile-detail-grid p{background:var(--raised);border:1px solid var(--line);display:flex;flex-direction:column;font-size:.78rem;gap:7px;margin:0;padding:16px}.profile-detail-grid p span{color:var(--muted);font-size:.65rem;font-weight:700;text-transform:uppercase}.profile-detail-grid p b{text-transform:capitalize}.logout-button{align-items:center;background:transparent;border:0;color:#db8d87;cursor:pointer;display:flex;font-size:.72rem;font-weight:800;gap:8px;margin-top:27px;padding:8px 0}.admin-hero{background:linear-gradient(120deg,#211e18,#0b0d10);border-bottom:1px solid var(--line);padding:65px 20px 42px}.admin-hero p:not(.eyebrow){color:var(--muted);font-size:.85rem;line-height:1.65;max-width:500px}.admin-tabs{border-bottom:1px solid var(--line);display:flex;gap:24px;margin-bottom:23px}.admin-tabs button{background:transparent;border:0;border-bottom:2px solid transparent;color:var(--muted);cursor:pointer;font-size:.76rem;font-weight:800;min-height:40px;padding:0}.admin-tabs button.active{border-bottom-color:var(--gold);color:var(--chalk)}.admin-table{border:1px solid var(--line);overflow-x:auto}.admin-table-head,.admin-table article{align-items:center;display:grid;gap:15px;grid-template-columns:minmax(185px,2fr) 75px 82px 78px;min-width:530px;padding:14px}.admin-table-head{background:#101419;color:var(--muted);font-size:.62rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.admin-table article{border-top:1px solid var(--line);font-size:.73rem}.admin-table article>div{display:flex;flex-direction:column;gap:3px}.admin-table small{color:var(--muted);font-size:.64rem}.admin-table article>button{background:transparent;border:1px solid var(--line);color:var(--gold-light);cursor:pointer;font-size:.65rem;min-height:30px}.status{font-size:.65rem;font-weight:800;text-transform:capitalize}.status.active{color:#84c7a2}.status.suspended{color:#ef958e}.status.pending{color:var(--gold-light)}.admin-programs{display:grid;gap:20px}.admin-programs>div{display:grid;gap:9px}.admin-programs>div article{background:var(--raised);border:1px solid var(--line);padding:18px}.admin-programs h3{font-size:1.4rem}.admin-programs article>p:not(.eyebrow){color:#d2d7da;font-size:.73rem;line-height:1.65}.admin-programs small{color:var(--gold-light);font-size:.66rem;line-height:1.5}.program-form{background:#151a1e;border:1px solid var(--line);display:grid;gap:14px;padding:20px}.program-form .section-title{margin-bottom:2px}.admin-table select{background:#151a1e;border:1px solid var(--line);color:var(--chalk);font-size:.68rem;min-height:31px;padding:0 4px}.admin-programs .inline-link{display:flex;margin-top:14px}.cancel-edit{background:transparent;border:0;color:var(--muted);cursor:pointer;font-size:.7rem;font-weight:800;padding:6px 0;text-align:left}.mechanics-diagram svg{display:block;height:100%;width:100%}.diagram-copy{fill:var(--muted);font-family:Manrope,sans-serif;font-size:10px;font-weight:700;letter-spacing:.75px}.diagram-person{fill:none;stroke:var(--chalk);stroke-linecap:round;stroke-linejoin:round;stroke-width:7}.diagram-weight{fill:var(--gold);stroke:var(--gold)}.diagram-motion{color:var(--gold);marker-end:url(#arrow-head);stroke:currentColor;stroke-width:3}.diagram-spine{stroke:var(--green);stroke-dasharray:4 5;stroke-width:3}@media(min-width:700px){.profile-form-grid{grid-template-columns:1fr 1fr}.profile-detail-grid{grid-template-columns:repeat(4,1fr)}.admin-hero{padding:92px 38px 52px}.admin-programs{grid-template-columns:1fr 360px}.program-form{align-self:start;position:sticky;top:20px}}@media(min-width:1000px){.auth-page{grid-template-columns:1.05fr .95fr}.auth-visual{display:flex}.auth-panel{padding:62px}.admin-hero{padding-left:50px;padding-right:50px}}